Post workout recovery


 

In order for the results in exercises to grow, strength and desired centimeters to increase, it is necessary to have a proper rest. Compared to construction, it's like letting the walls dry before laying the next floor.
   Cooldown plays a key role in the recovery of the body. The so-called stretches are important in order to stretch the contracted muscles. I explain.
When pressing and pulling, our muscles are in tension. It's like a clenched fist. In order for results to grow, this fist or compressed bundle of muscles must be unclenched and relaxed. This is the only way we recover.
    As a hitch, you can swim immediately after training. You can knock on a punching bag.
   It is great to take a contrast shower or sit in the sauna after a workout. And in the morning, when all the muscles are aching after yesterday, soak under a hot shower. Go for a massage in the evening.
   Get enough sleep. If you don't get enough sleep, you'll accumulate fatigue.
  And, of course, food. It is an integral part of the recovery process.

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