26 effective exercises at home
1)Let's train at home. Side leg raise If you are at home you can do bodyweight exercises right in your house.
Posts
Powerlifting strength training - slim but strong
Starting this week, he adopted a powerlifting training scheme, discarding everything superfluous. Decided to focus on core exercises. Here is an example of a training spread: Monday Heavy barbell squat on shoulders Tuesday heavy bench press Thursday heavy deadlift Friday light bench press (possible on an incline bench) you can just as easily squat