FITFILOSOFIA

  Plyometric exercises are high-intensity, explosive movements that help to improve power, speed, and coordination. They are commonly used in many sports, including MMA, as they can help build strength and explosiveness in the muscles used in striking and grappling techniques.

  MMA training refers to training in mixed martial arts, a full-contact combat sport that incorporates various fighting styles such as striking, grappling, and submission holds. MMA training typically includes a mix of cardio and strength training, as well as drilling and sparring in various martial arts techniques such as boxing, kickboxing, wrestling, jiu-jitsu, and others.